Photo: Lily Banse
Chicken Provencal
10 ingredients
Serves 4
openrecipes
Delicious chicken recipe suitable for al the family. Can be served with a green salad or new potatoes
Estimated Nutrition (whole recipe, rough)
379
Calories
33g
Protein
18g
Fat
16g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Olive | 1 large (4g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 red pepper
- 1 yellow pepper
- 1 tbs olive oil
- 1.5 kg chicken pieces
- 2 brown onions, halved & cut into wedges
- 2 garlic cloves, finely chopped
- 250 ml white wine
- 8 sprigs fresh thyme
- 1/2 cup of pitted black olives, I left these out.
- 250ml of chicken stock
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes