Photo: K8
Bean & dill pilaf with garlicky yogurt
9 ingredients
5 min + 20 min
Serves 2
openrecipes
Make the most of the contents of your storecupboard with this easy, throw-together rice dish
Estimated Nutrition (whole recipe, rough)
829
Calories
36g
Protein
35g
Fat
93g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Milk | 1 cup (244ml) whole | 149 |
| Vegetable | 1 tbsp (14g) | 120 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Clove | 1 tsp ground (2g) | 7 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Garlic | 1 clove (3g) | 4 |
| Broad Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 onions , halved and thinly sliced
- 25g butter
- 175g basmati rice
- 20g pack dill , stalks and fronds chopped but kept separate
- 500ml vegetable stock
- 300g frozen mixed vegetables , broad beans, peas and green beans
- 100g Greek yogurt
- 1 tbsp milk
- 1⁄2 garlic clove , crushed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes