Photo: K8
Beach bar special
9 ingredients
Serves 2
openrecipes
Seafood to put you in a holiday mood!
Estimated Nutrition (whole recipe, rough)
471
Calories
35g
Protein
20g
Fat
44g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Cherry | 1 cup (138g) | 87 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Sauce | not in our table | 0 |
| Sweetcorn | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 eggs
- 2 tbsp olive oil
- 3 tbsp lime juice , about 1 lime
- 2 tbsp sweet chilli sauce (try Blue Dragon best)
- 2 spring onions
- 1 little gem lettuce
- 198g can sweetcorn with peppers, drained
- 140g cherry tomatoes , halved
- 125g pack cooked peeled tiger prawns
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes