Photo: Lars Blankers
Estimated Nutrition (whole recipe, rough)
1002
Calories
26g
Protein
25g
Fat
174g
Carbs
Counts 17 of 21 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tahini | 1 tbsp (15g) | 89 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Salad | not in our table | 0 |
| Sweetcorn | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- For The Potatoes
- 450g Potatoes
- 2 Tablespoons Olive Oil
- 1 Small Onion Diced
- 1 Red or Green Pepper Diced
- Chili Peppers diced (to taste)
- 1 Large Garlic Clove Minced
- 1/4 Teaspoon Dried Coriander
- 1/8 Teaspoon or to taste Cayenne Pepper
- Salt and Pepper to taste
- Salad
- Lettuce, Carrots, Onions, Sweetcorn, Yellow Peppers - chopped
- Salsa
- For The Sauce
- 4 Tablespoons Tahini Paste
- 4 Tablespoons of Yoghurt
- 1 Tablespoon Lemon Juice
- 1 Small Garlic Clove Minced
- 1/4 Teaspoon Ground Cumin
- Salt To Taste
- To Serve
- 4 Pitta Bread
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes