Photo: Diliara Garifullina
Basic muffins
14 ingredients
Makes 12 muffins
openrecipes
Use whatever ingredients you have to create your own muffins.
Estimated Nutrition (whole recipe, rough)
1415
Calories
32g
Protein
72g
Fat
165g
Carbs
Counts 10 of 14 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Milk | 1 cup (244ml) whole | 149 |
| Vegetable | 1 tbsp (14g) | 120 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Date | 1 date (24g) medjool | 66 |
| Grape | 1/2 cup (76g) | 62 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Citrus Peel | not in our table | 0 |
| Nuts | not in our table | 0 |
| Fruit | not in our table | 0 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- "Dry" ingredients
- 120g (1 cup) wholemeal or white flour
- 140g (1 cup) white flour
- 2 tsp baking powder
- 1/2 tsp sodium bicarbonate
- 1 tsp spices/citrus peel (optional)
- 60-90g (1/2 - 3/4 cup) chopped nuts/raisins/dates/other dried fruit/choc.chips/coconut (optional)
- "Wet" ingredients
- 1 medium egg
- 140g (3/4 cup) brown or white sugar
- 80ml (1/3 cup) vegetable/sunflower oil OR
- 125g (1/2 cup) soft butter/marg
- 250g (1 cup) buttermilk/yoghurt/milk/soured cream
- 250g (1 1/2 cup) fruit (fresh or frozen - not defrosted!) (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes