Photo: Amirali Mirhashemian
Beef & salsa burgers
8 ingredients
10 min + 10 min
Serves 4
openrecipes
A low fat, healthy and super tasty alternative to the takeaway variety
Estimated Nutrition (whole recipe, rough)
806
Calories
43g
Protein
17g
Fat
117g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 300g lean minced beef
- 50g wholemeal breadcrumbs
- 50g carrots , grated
- 1 small onion , grated
- small handful parsley , leaves chopped
- 1 tsp Worcestershire sauce
- 4 wholemeal burger buns
- small pot tomato sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes