Photo: Eaters Collective
Beany pasta pot
8 ingredients
5 min + 15 min
Serves 4
openrecipes
A superhealthy dish - counts as 2 of your 5-a-day
Estimated Nutrition (whole recipe, rough)
385
Calories
11g
Protein
2g
Fat
84g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Apple | 1 medium (182g) | 95 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
| Sunflower Oil | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp sunflower oil
- 1 onion , finely chopped
- 1 large apple , cored and chopped
- 410g tin chopped tomatoes with garlic and herbs
- 300ml carton passata
- 290g tin borlotti beans , drained and rinsed
- 3 tbsp red pesto
- 300g leftover cooked pasta or 220g pack ready-to-use pasta
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes