Photo: K8
Beans 'n' Mac
15 ingredients
Serves 4
openrecipes
Our version of the famous Italian dish 'Pasta fagioli'
Estimated Nutrition (whole recipe, rough)
1322
Calories
70g
Protein
26g
Fat
200g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pasta | 1 cup cooked (140g) | 220 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Bean | not in our table | 0 |
| Macaroni | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 100g Cubed pancetta
- 1 medium onion, finely chopped
- 1 carrot, diced
- 1 celery rib, diced
- 1 medium potato, diced
- 1 garlic clove, crushed
- 1 large tomato, chopped
- 400g tin of Canellini/butter beans, drained
- 1 pint chicken stock
- 1 tsp mixed dried herbs
- 1 tsp chilli paste (or to taste)
- 100g macaroni (or any small pasta)
- Small bunch of flat leaf parsley, finely chopped
- Grated parmesan, to serve
- Crusty bread, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes