Photo: Amirali Mirhashemian
Beanburger puffs
6 ingredients
Makes 12
openrecipes
A satisfying cross between a sausage roll and a beanburger, with a creamy texture and tangy flavour
Estimated Nutrition (whole recipe, rough)
235
Calories
14g
Protein
14g
Fat
14g
Carbs
Counts 4 of 7 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Bean | not in our table | 0 |
| Sauce | not in our table | 0 |
| Pastry | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 x 410g cans borlotti beans , drained
- ½ tsp dried thyme or rosemary
- 2 tsp hot chilli sauce
- 140g Gruyère , grated
- 375g packet ready-rolled puff pastry
- beaten egg or milk, to glaze
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes