Photo: Ernest Porzi
Bean, feta & herb dip
5 ingredients
10 min
Serves 4
openrecipes
Dill, chive or mint (or a combination of all three!) really work in this creamy cannellini dip - a healthy snack
Estimated Nutrition (whole recipe, rough)
141
Calories
8g
Protein
10g
Fat
7g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Chive | 1 tbsp (3g) | 1 |
| Cannellini Bean | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 400g can cannellini beans
- 200g feta cheese
- 1 tbsp lemon juice
- 1 garlic clove , crushed
- 3 tbsp chopped dill, mint or chives (or 1 tbsp each)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes