Photo: Anna Pelzer
Bean, chickpea & feta salad
8 ingredients
5 min + 10 min
Serves 4
openrecipes
This satisfying veggie supper is full of summer flavours, and it's on the table in 15 minutes
Estimated Nutrition (whole recipe, rough)
464
Calories
17g
Protein
26g
Fat
38g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Bell Pepper | 1 medium (119g) | 31 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 400g green beans , trimmed and halved
- 3 tbsp olive oil
- 2 x 400g can chickpeas , rinsed and drained
- 1 garlic clove , roughly chopped
- 7 sundried tomatoes in oil, drained
- 2 whole roasted red peppers from a jar
- 1 tbsp sherry vinegar
- 200g pack feta cheese , broken into chunks
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes