Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
246
Calories
7g
Protein
15g
Fat
27g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Artichoke | 1 medium (128g) | 60 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Cannellini Bean | not in our table | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ÃÂÃÂ
- Cannellini Bean Salad
- ÃÂÃÂ I can call this recipe Cannellini Bean Anti Pasto as well, but salad is just as descriptive. They both use the same ingredients. It is easy to prepare and makes a great side dish or appetizer for any Italian meal
- 1 can cannellini beans (rinsed)
- 1 1/2 Tablespoons extra virgin olive oil or to taste
- 1/4 cup kalamata olives (or mixed olives)
- 1cup fresh or canned diced tomatoes (make sure to rinse the tomatoes)
- 1/2 cup roasted red bell peppers (cut in strips)
- 2 - 3 cloves garlic chopped fine
- 1. Combine all ingredients in bowl and mix well!
- 2. Serve and Enjoy!
- ÃÂÃÂ Tip #1: Add or remove any ingredients. For example artichokes would fit nicely. Remove the tomatoes if you do not care for tomatoes or the just use the tomatoes if you don't care for the roasted red peppers. Experiment to find what you like.
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes