Photo: Spencer Davis
Bean chilli tacos
12 ingredients
Serves 4
openrecipes
Bring a taste of Mexico to your place, with these quick, filled taco shells
Estimated Nutrition (whole recipe, rough)
251
Calories
3g
Protein
19g
Fat
20g
Carbs
Counts 6 of 10 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Garlic | 1 clove (3g) | 4 |
| Bean | not in our table | 0 |
| Red Kidney Bean | not in our table | 0 |
| Taco Shell | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- oil for frying
- 1 large onion , chopped
- 1 red chilli , finely chopped
- 2 garlic cloves , finely chopped
- 1 tsp mild chilli powder
- 410g tin black-eyed beans , drained and rinsed
- 410g tin red kidney beans , drained and rinsed
- 2 x 400g tins chopped tomatoes
- 12 taco shells
- a small handful coriander , roughly chopped
- 1 lime , cut into wedges
- soured cream for serving (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes