Photo: K8
Bean Risotto
7 ingredients
Serves 2
openrecipes
Healthy bean risotto, served with salad leaves
Estimated Nutrition (whole recipe, rough)
364
Calories
16g
Protein
8g
Fat
57g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Onion | 1 medium (110g) | 44 |
| Garlic | 1 clove (3g) | 4 |
| Red Kidney Bean | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 chopped onion
- 2 garlic cloves (or more, for your individual preference)
- 8tbsp risotto rice
- 4 tbsp red kidney beans
- 4 tbsp haricot beans
- Enough veg stock to cover all
- 4 tbsp parmesan
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes