Photo: Louis Hansel
Beef burger with sweet potato chilli chips
12 ingredients
15 min + 30 min
Serves 4
openrecipes
Give hamburgers a healthy makeover by oven-cooking lean beef and serving with wholemeal bun and sweet potatoes
Estimated Nutrition (whole recipe, rough)
711
Calories
43g
Protein
36g
Fat
54g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lettuce | 1 cup shredded (36g) | 5 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 large, roundish sweet potatoes , cut into chunky chips
- 1 tsp olive oil
- 1 tsp chilli flakes , plus a pinch
- 400g pack extra-lean beef mince
- 1 onion , grated
- 1 tbsp grated Parmesan
- 1 tbsp tomato ketchup
- 4 small wholemeal buns , halved
- 1 Little Gem lettuce , leaved separated
- 1 beef tomato , sliced
- 1 red onion , sliced (optional)
- 4 pickles or gherkins , halved
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes