Photo: Kevin McCutcheon
Beef and harvest veg stew
10 ingredients
Serves 6
openrecipes
Deliciously light beef stew with butternut squash, sweet potatoes and carrots. A firm family favourite.
Estimated Nutrition (whole recipe, rough)
730
Calories
32g
Protein
43g
Fat
55g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g diced casserole beef
- 1 butternut squash
- 3 medium sweet potatoes
- 4 large carrots
- 1 large onion
- 2 cloves of garlic, crushed
- 1 tsp mixed herbs
- olive oil
- 2 beef oxo cubes
- 1 vegetable oxo cube
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes