Photo: Giovanna Gomes
Tuna Melts
12 ingredients
20 min
6
openrecipes
When I was a teenager, my mom and I went over to a nice lady's house for reasons I can't remember. Maybe she wanted to visit ...
Estimated Nutrition (whole recipe, rough)
587
Calories
43g
Protein
36g
Fat
20g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Provolone Cheese | 1 oz (28g) | 100 |
| Egg | 1 large egg (50g) | 78 |
| Red Onion | 1 medium (110g) | 44 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Jalapeno | 1 pepper (14g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 ounces, weight Tuna
- 1/4 cup Finely Chopped Red Onion
- 1/4 cup Finely Chopped Red Bell Pepper
- 1 whole Fresh Jalapeno, Finely Chopped
- 2 whole Hard Boiled Eggs, Chopped
- 6 whole Sweet Gerkins, Sliced
- 1/3 cup Mayonnaise
- 2 Tablespoons Dijon Mustard
- Splash Of Pickle Juice
- Salt And Pepper, to taste
- 6 whole English Muffins Split
- 12 slices Cheese (Swiss, Provolone, Muenster)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By thepioneerwoman ·
Recipe sourced from
openrecipes