Photo: Lily Banse
Beef and Bean Crumble
14 ingredients
Serves 4
openrecipes
Tasty recipe for all the family
Estimated Nutrition (whole recipe, rough)
1289
Calories
55g
Protein
54g
Fat
144g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Oat | 1/2 cup dry (40g) | 154 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Bean | not in our table | 0 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lb minced beef
- 1 tbsp olive oil
- 1 onion
- 2 carrots
- 1/4 pt beef stock
- 5 oz can tomato puree
- 1/2 tsp dried oregano
- 15 oz can baked beans
- Crumble topping
- 3 oz oats
- 1 oz plain flour
- 1/2 tsp dried oregano
- 2 oz cheese
- 1 1/2 oz marg/butter
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes