Photo: Lily Banse
Beef Damson Pots
13 ingredients
Serves 4
openrecipes
Delicious slow cook combining beef, damsons, star anise and red wine. Recipe adapted from the Westmorland Damson Association.
Estimated Nutrition (whole recipe, rough)
1020
Calories
43g
Protein
31g
Fat
136g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parsnip | 1/2 cup (78g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Clove | 1 tsp ground (2g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Star Anise | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 450g (1lb) lean beef braising steak, cubed
- 1 tbsp seasoned plain flour
- 2 tbsp oil
- 1 stick of celery, chopped
- 1 onion, peeled and chopped
- 2 cloves of garlic, finely chopped
- 2 parsnips, chopped
- 2 carrots, peeled and chopped
- 2 star anise
- 10 peppercorns (optional)
- 600ml (1pt) damson wine or red wine
- 2 tbsp damson jam
- 12-15 fresh (or frozen) damsons, or 8 red plums, stoned and halves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes