Photo: Lily Banse
Beef with red wine & carrots
11 ingredients
35 min
Makes 8 portions
openrecipes
Use this winter stew as a 'master recipe' - eat half, then use the rest in a pie or with pasta
Estimated Nutrition (whole recipe, rough)
1090
Calories
45g
Protein
30g
Fat
151g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Vegetable | 1 tbsp (14g) | 120 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- vegetable or sunflower oil , for frying
- 1½kg shin of beef or stewing beef, cut into cubes
- 3 tbsp flour
- 2 large onions , sliced
- 600g carrots , cut into batons
- 4 garlic cloves , crushed
- glass red wine (about 175ml/6fl oz)
- 850ml beef stock
- 3 bay leaves
- few thyme sprigs
- jacket potatoes or mash, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes