Photo: Lily Banse
Beef stir-fry with broccoli & oyster sauce
6 ingredients
5 min + 10 min
Serves 2
openrecipes
A convenient and tasty beef dish that can serve, two, four or more
Estimated Nutrition (whole recipe, rough)
441
Calories
41g
Protein
18g
Fat
28g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Oyster | 6 medium (84g) | 81 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Sunflower Oil | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1-2 tbsp sunflower oil
- 200g beef stir-fry strips
- 200g pack tenderstem broccoli
- 1 onion , sliced
- garlic clove , sliced
- 2 tbsp oyster sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes