Photo: Lily Banse
Beef stifado
17 ingredients
Serves 4
openrecipes
Delicious greek-style beef casserole
Estimated Nutrition (whole recipe, rough)
461
Calories
31g
Protein
16g
Fat
44g
Carbs
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1kg stewing steak, cut into chunks
- 1 onion, roughly chopped
- 1 carrot, peeled and roughly chopped
- 16 shallots, peeled
- 400g can chopped tomatoes
- salt and pepper
- a handful of chopped fresh parsley
- For the marinade
- 100ml red wine
- 2 cloves
- 1 cinammon stick, broken in half
- 4 garlic cloves, thinly sliced
- 2 bay leaves
- 2tsp dried oregano
- 6 allspice berries
- 4 tbsp red wine vinegar
- 1 orange, zest finely grated and juiced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes