Photo: Anna Pelzer
Beef salad with caper & parsley dressing
9 ingredients
Serves 4
openrecipes
A perfect no-fuss meal for friends with a flavoursome dressing
Estimated Nutrition (whole recipe, rough)
502
Calories
30g
Protein
30g
Fat
33g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Capers | 1 tbsp (9g) drained | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- bag green salad leaves , such as rocket and mizuna
- 175g cherry tomatoes , halved
- 4-5 roasted red peppers from a jar, cut into strips
- 8-12 slices cooked roast beef , depending on thickness
- 2 tbsp lemon juice
- 1 tbsp wholegrain mustard
- 1 tbsp capers , chopped if large
- 3 tbsp chopped parsley
- 5 tbsp olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes