Photo: Anna Pelzer
Beef salad with cheese
11 ingredients
Serves 4
openrecipes
Main course salad with tipical italian ceese :)
Estimated Nutrition (whole recipe, rough)
564
Calories
29g
Protein
29g
Fat
44g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pear | 1 medium (178g) | 101 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Watercress | 1 cup (34g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Chicory | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 firm pears, peeled
- 600ml (1 pt) red wine
- 25g (1oz) caster sugar
- 1 bunch watercress
- Handful of baby spinach
- 1 head chicory, broken into separate leaves
- 450g (1lb) rump steak
- 4 tbsp olive oil
- 175g (6oz) Parmigiano Reggiano shavings
- 2 tbsp balsamic vinegar
- Freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes