Photo: Lily Banse
Beef in port
8 ingredients
Serves 4
openrecipes
A fantastic beef stew, slow cooked in port for a sweet flavour.
Estimated Nutrition (whole recipe, rough)
911
Calories
44g
Protein
30g
Fat
113g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Celery | 1 stalk (40g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g casserole beef
- seasoned flour for dusting
- Port - about half a bottle
- 1 large onion, chopped
- 1 stick of celery, chopped
- 1 -2 tbsp tomato ketchup
- 2 handfuls of button mushrooms (optional)
- veg or groundnut oil for frying - a couple of glugs
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes