Photo: Swathi Handique
Estimated Nutrition (whole recipe, rough)
1089
Calories
43g
Protein
31g
Fat
162g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mango | 1 cup diced (165g) | 99 |
| Apple | 1 medium (182g) | 95 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3tbsp veg oil
- 2 medium cooking apples, peeled, cored and sliced
- 1 lrg onion, chopped
- 1lb stewing steak, cubed
- 3tbsp plain flour
- 3tbsp medium curry powder
- 400ml beef stock
- salt and pepper
- 3tbsp mango chutney
- 75g sultanas
- 200g tin chopped toms
- 2tbsp lemon juice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes