Photo: Priscilla Du Preez
Chicken Mash Pie
11 ingredients
Serves 1
openrecipes
Individual chicken and veg pie with mash topping.
Estimated Nutrition (whole recipe, rough)
1221
Calories
60g
Protein
39g
Fat
159g
Carbs
Counts 10 of 13 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Sweetcorn | not in our table | 0 |
| French Bean | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1tsp veg oil
- 1 Large Potato
- 1 boneless, skinless chicken breast
- Veg (e.g. sweetcorn and french beans, mushrooms etc.)
- 1/4 onion, sliced
- 1/4 garlic clove
- For the Sauce
- 10g butter
- 1tsp flour
- 75ml milk
- 50ml chicken stock
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes