Photo: Lily Banse
Chicken Kofta
17 ingredients
Serves 2
openrecipes
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Estimated Nutrition (whole recipe, rough)
850
Calories
54g
Protein
49g
Fat
54g
Carbs
Counts 15 of 18 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Sesame | 1 tbsp (14g) | 120 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Broad Bean | not in our table | 0 |
| Brie | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200g Minced chicken
- 50g Fresh tomato
- 20g Fresh zaatar (a Middle Eastern mix of oregano, thyme, sesame seeds and other herbs)
- 10g Thyme
- 10g Garlic
- 10g Lemon zest
- 10g Salt
- 10g White pepper
- 10g Black pepper
- 10g Cumin powder
- 50g Wild mushroom
- 50g Fresh white mushroom
- 10g Vava beans (or broad beans)
- 20g Butter
- 30g Akkawi cheese (a soft white brie type cheese)
- 20g Cheddar cheese
- 1 Thin slice of baked potato
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes