Photo: Eiliv Sonas Aceron
Black Forest Crumble Porridge
8 ingredients
Serves 1
openrecipes
A nutritious winter warming breakfast that feels like dessert! Comfort food in all sense of the phrase.
Estimated Nutrition (whole recipe, rough)
359
Calories
14g
Protein
11g
Fat
52g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Almond | 1 almond (1.2g) | 7 |
| Fruit | not in our table | 0 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- For the porridge:
- 35g porridge oats
- 250ml milk
- 80g frozen black forest fruits
- For the crumble topping:
- 5g porridge oats
- 10g flaked almonds
- Tsp golden caster sugar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes