Photo: K8
Beetroot starter
13 ingredients
Serves 6
openrecipes
avocado added to broad beans and marinaded beetroot
Estimated Nutrition (whole recipe, rough)
486
Calories
4g
Protein
36g
Fat
38g
Carbs
Counts 8 of 13 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Beetroot | not in our table | 0 |
| Coriander | not in our table | 0 |
| Peppermint | not in our table | 0 |
| Pea Shoots | not in our table | 0 |
| Broad Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 small beetroot
- 1red onion
- 3 tbs sherry vinegar
- 4 tbs olive oil
- 1tsp caster sugar
- Few drops of Tabasco
- Salt
- Black pepper
- 2 med avocado
- Coriander leaves
- Mint leaves
- Pea shoots (optional)
- 150 g broad beans blanched, refreshed and skinned
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes