Photo: Mike Kenneally
Beetroot houmous with crisp pittas
10 ingredients
10 min
Serves 4 with leftovers
openrecipes
Think houmous means just chick peas? Think again - you can make a gorgeous beetroot version
Estimated Nutrition (whole recipe, rough)
359
Calories
11g
Protein
17g
Fat
44g
Carbs
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Bread | 1 slice (30g) white | 79 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Beetroot | not in our table | 0 |
| Coriander | not in our table | 0 |
| Chicory | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 175g cooked beetroot
- 400g can chickpeas
- 1 garlic clove , crushed or chopped
- handful of coriander
- juice of 2 lemons
- 5 tbsp olive oil
- 1 head red chicory
- 2 handfuls rocket
- handful olives
- 6-8 large pitta breads
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes