Photo: Ernest Porzi
Beetroot houmous
5 ingredients
15 min + 45 min
Serves 8-10
openrecipes
This freezable humous is a great way of using up a glut of beetroot and makes a vibrant, healthy snack
Estimated Nutrition (whole recipe, rough)
709
Calories
38g
Protein
5g
Fat
128g
Carbs
Counts 5 of 8 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Yogurt | 170g plain Greek | 100 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Beetroot | not in our table | 0 |
| Seed | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g raw beetroot , leaves trimmed to 1 inch, but root left whole
- 2 x 400g cans chickpeas , drained
- juice 2 lemons
- 1 tbsp ground cumin
- yogurt, toasted cumin seeds, mint and crusty bread, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes