Photo: K8
Beetroot falafel
15 ingredients
30 min + 25 min
Serves 6
openrecipes
Jazz up an all-time vegetarian favourite by adding vibrant beetroot - serve with tahini yoghurt dip and pickled beets
Estimated Nutrition (whole recipe, rough)
1111
Calories
49g
Protein
32g
Fat
159g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Tahini | 1 tbsp (15g) | 89 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Beet | 1/2 cup (85g) | 35 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Beetroot | not in our table | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp olive oil
- 2 onions , chopped
- 2 tsp ground cumin
- 2 x 400g cans chickpeas , drained
- 500g raw beetroot , peeled, trimmed and coarsely grated
- 100g fresh breadcrumbs
- 1 egg
- 1 tbsp tahini paste
- vegetable oil , for brushing or frying
- 1 tbsp tahini paste
- 2 x 150ml pots natural yogurt
- pinch of sugar
- flatbreads
- few pickled golden beetroot , diced (see 'Goes Well With')
- 3 handfuls beet leaves or a bag of beet salad
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes