Photo: Anna Pelzer
Beetroot & apple salad pots
7 ingredients
15 min
Serves 6 - 8
openrecipes
A little like a Waldorf salad, these individual green pots with walnuts, celery and parsley are great on a party spread
Estimated Nutrition (whole recipe, rough)
250
Calories
2g
Protein
16g
Fat
27g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Apple | 1 medium (182g) | 95 |
| Walnut | 1 walnut half (4g) | 26 |
| Celery | 1 stalk (40g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Beetroot | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250g cooked beetroot , diced into 1cm cubes
- 2 apples , diced into 1cm cubes
- 2 celery sticks, finely sliced
- 50g walnuts , roughly chopped
- handful parsley , chopped
- 3 tbsp walnut oil
- 1 tbsp red wine vinegar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes