Photo: Chiara Conti
Beet, spinach & goat’s cheese couscous
9 ingredients
10 min
Makes 2 lunches
openrecipes
Perfect for packed lunches, this colourful, filling salad transports really well
Estimated Nutrition (whole recipe, rough)
532
Calories
17g
Protein
26g
Fat
61g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Couscous | 1 cup cooked (157g) | 176 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Orange | 1 medium (131g) | 62 |
| Walnut | 1 walnut half (4g) | 26 |
| Apricot | 1 medium (35g) | 17 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Beetroot | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- zest and juice 1 large orange
- 140g couscous
- 25g walnut pieces
- 85g firm goat's cheese , crumbled
- 6 dried apricots , roughly chopped
- 4 small cooked beetroot , quartered
- 2 handfuls spinach leaves
- 2 tbsp extra-virgin olive oil
- juice ½ lemon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes