Photo: Sorin Gheorghita
Beet & caramelised onion tart
8 ingredients
20 min
Serves 6
openrecipes
A great make-ahead vegetarian main that is much easier than it looks, from Trill Farm in Devon
Estimated Nutrition (whole recipe, rough)
1007
Calories
35g
Protein
29g
Fat
151g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Beetroot | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 175g wholemeal flour
- 100g porridge oats
- 100g butter
- 100g grated carrots
- 3 large onions , sliced
- 3 medium beetroot , peeled and grated
- 3 medium eggs
- 250ml milk (either cow's, goat's or oat milk)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes