Photo: Cala
Beerroot soup
8 ingredients
Serves 4
openrecipes
A lovely soup that is made out of beetroot.
Estimated Nutrition (whole recipe, rough)
619
Calories
58g
Protein
29g
Fat
30g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Chive | 1 tbsp (3g) | 1 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Beetroot | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 450g beetroot
- 15g butter
- 110g chopped onions
- Salt and freshly ground pepper
- 1 litre chicken or vegetable stock (or 850ml stock and 150ml creamy milk) Chive cream
- Chive cream
- 4-6 tbsp sour cream or crème fraîche
- 1-2 tbsp finely chopped chives
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes