Photo: Lily Banse
Beverley Glocks Fajitas
14 ingredients
Serves 4
openrecipes
These Mexican wraps are versatile, healthy and easy to prepare. www.bellaverde.co.uk
Estimated Nutrition (whole recipe, rough)
534
Calories
48g
Protein
20g
Fat
47g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Orange | 1 medium (131g) | 62 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Red Onion | 1 medium (110g) | 44 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp sunflower oil
- 4 chicken breast fillets, skinned
- 200g Bellaverdeî broccoli
- 2 small red onions
- 1 red pepper
- 1 orange pepper
- 1 yellow pepper
- 2 large, flat mushrooms
- 1 clove garlic, crushed
- 1 tsp each ground mild paprika
- 1/2 tsp mild chilli powder (omit if required)
- 2 limes
- Guacamole, soured cream and grated cheese to serve
- Season with salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes