Photo: K8
Better-than-baked beans with spicy wedges
12 ingredients
10 min + 35 min
Serves 2
openrecipes
Students' cuisine may be the butt of many a joke, but with these nutrient-packed, low-fat and cheap beans, they get the last laugh
Estimated Nutrition (whole recipe, rough)
1003
Calories
23g
Protein
30g
Fat
161g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Cannellini Bean | not in our table | 0 |
| Bean | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tsp oil
- 1 onion , halved and thinly sliced
- 2 rashers streaky bacon , cut into large-ish pieces
- 1 tsp sugar , brown if you have it
- 400g can chopped tomatoes
- 200ml stock from a cube
- 410g can cannellini beans , butter or haricot beans in water
- 1 tbsp white flour (plain or self-raising)
- 0.5 tsp cayenne pepper , paprika or mild chilli powder
- 1 tsp dried mixed herb (optional)
- 2 baking potatoes , each cut into 8 wedges
- 2 tsp oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes