Photo: Cala
Best Vegetable soup ever
7 ingredients
Serves 4
openrecipes
Too good to be true low fat soup, packed with flavour. 7 standard ingredients only!
Estimated Nutrition (whole recipe, rough)
391
Calories
41g
Protein
12g
Fat
30g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Swede | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 10oz/280g carrot, diced
- 10oz/280g swede, diced
- 2 onions finely chopped
- 1 1/4 pint/ 700ml chicken stock ( I use 4 x chicken oxo cubes)
- pinch Tarragon (about 1/2 tsp dried)
- white pepper to taste
- 1/4pt semi-skimmed milk
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes