Photo: Sherman Kwan
Oven Fried Tofu Sticks Recipe
8 ingredients
2-4 servings depending on who you're feeding
openrecipes
I am still trying to figure out how to make this wiggly, jiggly, pigment challenged, protein by-product more palatable, and while this recipe would be better...
Estimated Nutrition (whole recipe, rough)
1103
Calories
43g
Protein
20g
Fat
189g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
| Tofu | 100g firm | 76 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound firm tofu
- 2 cups bread crumbs, either panko, or crackers will do. Cornflakes or crisp rice might be nice too...
- 2 TSBP cornstarch
- 1 egg
- 1/4 cup of milk or water
- 1 tsp salt
- Seasonings of your choice- I used some garlic powder, dried parsley, salt, fresh ground pepper
- The sauce is 1 part fish sauce to 3 parts lime juice, a tbsp of honey, whisk together. Add some chopped scallions and thinly sliced chilies.
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes