Photo: Markus Spiske
Best Guacamole
11 ingredients
Serves 4
openrecipes
The best guac you'll ever taste!
Estimated Nutrition (whole recipe, rough)
458
Calories
9g
Protein
26g
Fat
54g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Tortilla Chip | 1 medium flour (45g) | 140 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Jalapeno | 1 pepper (14g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tablespoons diced tomatoes.
- 2 heaped tablespoons coriander.
- 1 tablespoon finely chopped white onion.
- Salt to taste.
- Tortilla chips
- Chili paste
- 1 tablespoon finely chopped white onion.
- 1 heaped tablespoon chopped fresh coriander.
- 2 teaspoons finely chopped jalapeno (or more if desired).
- 1 teaspoon of salt (or less if desired).
- 3 medium ripe but firm avocados (buy the best your supermarket has for good guac!).
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes