Photo: Lily Banse
Best Chilli Con Carne
14 ingredients
Serves 4
openrecipes
A practiced and perfected easy recipe for chilli con carne.
Estimated Nutrition (whole recipe, rough)
454
Calories
29g
Protein
30g
Fat
18g
Carbs
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Vegetable | 1 tbsp (14g) | 120 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Red Kidney Bean | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g lean minced beef
- 1 large onion, chopped
- 2 garlic cloves, stalk removed
- 1 pepper, green or red, chopped
- 1 red chilli, chopped, seeds removed
- 1 tin of red kidney beans, strained
- 1 tin of chopped tomatoes
- 2 tsp hot chilli powder
- 1 tsp ground cumin
- 1 tsp salt
- 2 stock cubes, beef or vegetable
- 1/4 tube of tomato puree
- 1 tsp cornflour
- 2 tsp water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes