Photo: Cecilia Par
Berry parfaits
4 ingredients
25 min + 5 min
Serves 4
openrecipes
A frozen pud is a refreshing way to finish a meal, and with this healthier recipe it doesn't have to be calorie-laden
Estimated Nutrition (whole recipe, rough)
254
Calories
18g
Protein
1g
Fat
46g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200g frozen berries , defrosted, plus extra to serve
- 2 tbsp icing sugar
- 300g 2% fat Greek yogurt
- 1 ripe banana , very well mashed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes