Photo: Cecilia Par
Berries for breakfast
6 ingredients
Serves 1
openrecipes
A really yummy, healthy and refreshing way to start any morning
Estimated Nutrition (whole recipe, rough)
420
Calories
20g
Protein
28g
Fat
26g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Yogurt | 170g plain Greek | 100 |
| Dried Fig | 1 medium (50g) | 37 |
| Fruit | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 tbsp of frozen berries
- Handful of sultanas (or other dried fruit if you like)
- 2 ready-to-eat dried figs, stalks removed, chopped
- 3 tbsp low-fat natural greek style yogurt
- Sprinking of desiccated coconut
- OPTIONAL - sprinkling of artificial sweetner, e.g. Splenda
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes