Photo: Tyrrell Fitness And Nutrition
Bellaverde tagliatelle
9 ingredients
Serves 4
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For more delicious recipes go to: www.bellaverde.co.uk
Estimated Nutrition (whole recipe, rough)
495
Calories
26g
Protein
31g
Fat
24g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Butter | 1 tbsp (14g) | 102 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200g bellaverde broccoli
- 350g/12oz tagliatelle
- 225g/8oz skinless and boneless salmon fillets
- 150ml/1/4pt dry white wine or stock
- 25g/1oz butter
- 4 spring onions, finely sliced
- 300ml/1/2pt single cream
- Chopped fresh dill to garnish if liked
- Salt and freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes