Photo: K8
Bellaverde Bake
12 ingredients
Serves 4
openrecipes
For more delicious recipes go to www.bellaverde.co.uk
Estimated Nutrition (whole recipe, rough)
1330
Calories
65g
Protein
45g
Fat
167g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Potato | 1 medium (173g) baked | 161 |
| Skimmed Milk | 1 cup (244ml) whole | 149 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 leeks, cleaned and sliced
- 1 tbsp sunflower oil
- 450ml 3/4 pint semi skimmed milk
- 15g butter
- 3 tbsp plain flour
- 1 tsp Dijon mustard
- 75g mature cheddar, grated
- 150g piece of cooked gammon or ham, diced
- 300g cooked potatoes, sliced
- 200g bellaverde broccoli
- 15g fresh white breadcrumbs
- salt and freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes