Photo: Sara Cervera
Beetroot-cured mackerel with horseradish dressing
18 ingredients
Serves 4
openrecipes
Beetroot marinade with juniper, coriander and fennel makes for a vibrant and delicious summer fish dish
Estimated Nutrition (whole recipe, rough)
373
Calories
14g
Protein
24g
Fat
30g
Carbs
Counts 12 of 18 ingredients — the other 6 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Fennel | 1/2 bulb (87g) | 27 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Watercress | 1 cup (34g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Chive | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Mackerel | not in our table | 0 |
| Star Anise | not in our table | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
| Beetroot | not in our table | 0 |
| Horseradish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 12 skinless mackerel fillets
- oil , for frying
- 100g watercress
- 10g star anise
- 1½ tsp black peppercorns
- 3 tbsp coriander seeds
- 7 juniper berries
- 1 tsp fennel seeds
- 3 bay leaves
- 6 sprigs thyme
- 150g brown sugar
- 100g rock salt
- 2 small beetroot , peeled and grated
- 4 tbsp soured cream
- 1 tbsp horseradish , grated
- a small handful chives , chopped
- juice of ½ lemon
- 100g fromage frais or cottage cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes