Photo: Wesual Click
Beetroot, carrot & chickpea pittas with spicy yogurt
7 ingredients
10 min
Serves 2
openrecipes
A low-fat sandwich that makes a great lunchbox filler and is packed with healthy goodness
Estimated Nutrition (whole recipe, rough)
338
Calories
28g
Protein
4g
Fat
50g
Carbs
Counts 4 of 7 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Yogurt | 170g plain Greek | 100 |
| Bread | 1 slice (30g) white | 79 |
| Carrot | 1 medium (61g) | 25 |
| Beetroot | not in our table | 0 |
| Peppermint | not in our table | 0 |
| Harissa | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 large wholemeal pitta breads
- 1 cooked beetroot , grated
- 1 small carrot , grated
- few mint leaves
- 200g can cooked chickpeas , drained and rinsed
- 1 tsp harissa
- 2 tbsp 0% fat Greek yogurt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes