Photo: Anna Pelzer
Beetroot, bean & feta salad
9 ingredients
15 min
Serves 4
openrecipes
Tony Tobin’s winter salad tastes as good as it looks – full of seasonal colour and a fabulous combination of textures
Estimated Nutrition (whole recipe, rough)
321
Calories
9g
Protein
24g
Fat
20g
Carbs
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Raspberry | 1 cup (123g) | 64 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Broad Bean | not in our table | 0 |
| Beetroot | not in our table | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 175g frozen broad beans
- 4 tbsp olive oil
- 1 shallot , finely chopped
- 1 garlic clove , sliced
- 2 sprigs fresh rosemary , leaves removed and roughly chopped
- 8 small cooked beetroot , quartered
- 140g bag mixed salad leaves
- 4 tbsp raspberry or red wine vinegar
- 2x 150g blocks feta cheese , cut into cubes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes